Pilates in Newbury, Berkshire
Personal one to one Pilates sessions available from a dedicated studio in West Berkshire and online.
Every session is individually tailored to support strength, improve alignment and help you move with greater confidence and ease. Whether you are new to Pilates, returning after a break or looking for more personalised support, sessions are designed around your individual needs and goals.
With a considered, hands on approach, the focus is on building strength, improving posture and creating lasting movement habits that support everyday life. Sessions provide a calm, welcoming environment where you can move well, feel more connected to your body and develop confidence through thoughtful, individual guidance.
Personal 1:1 Pilates
Fully personalised 1:1 sessions designed around your body, your goals, and your pace. Each session is thoughtfully adapted to how you are feeling on the day, with a focus on building strength, improving alignment, and helping you move with greater ease.
• In Studio – from my Pilates studio just outside Newbury, West Berkshire
• At Your Home – sessions available at your home in the West Berks area, contact me to enquire
• Online – from the comfort of your own home, with fully guided, personalised sessions tailored to your body and needs, from anywhere.
I primarily work 1:1, allowing me to focus fully on your individual needs, goals, and how your body is feeling. 1:1 sessions are bookable online.
I also offer 2:1 sessions and small private groups; please get in touch if you’d like to explore these options.
Specialist Support
Pregnancy & Postnatal Pilates
Carefully adapted sessions to support your body through pregnancy and recovery after birth, with a focus on strength, posture, and working safely with breath and pelvic floor awareness.
Women’s Health Pilates
Supportive sessions for women navigating pelvic floor health concerns, hormonal change, injury and osteoporosis prevention.
Sessions available
Breast Cancer Recovery Pilates
Specialist post-treatment Pilates to support mobility, strength, confidence and recovery following breast cancer treatment.
Sessions take place in a small, private Pilates studio set within the grounds of my family garden in a quiet rural location just outside Newbury, West Berkshire. The studio is a modern, bright space designed to feel calm and welcoming, with easy access and private parking available.
Sessions can also be arranged at your home or place of work within the Newbury area. Please get in touch before booking to confirm availability. A clear space suitable for two mats will be required.
Online Sessions are also available.
Based near Newbury
Whether you are completely new to Pilates or looking for more individual support, sessions are designed to help you move safely and feel more at ease in your body.
If you’d like to get started, you’re very welcome to book a session or get in touch to discuss what might suit you best.
All new clients begin with a personalised Initial Assessment, available in person or online, to ensure sessions are tailored to your goals and individual needs.